Guided Chakra Meditations - Mondays in Mortlake
“A wonderfully relaxing evening, and a chance to throw off your normal cares and worries and enter your inner world of connection and imagination.”
This is an 8 week course of guided meditations, starting again in September 2019 gently bringing your awareness inside your body to tap into your inner wisdom. We work with one chakra each week, focussing on the issues and emotions (eg fear, guilt, anger, grief) associated with that chakra and releasing whatever comes up for healing.
You can attend the whole course or just individual sessions, as convenient. Payment is only for sessions attended.
Please get in touch for more details of specific start dates etc
Format of the evening
Each evening starts with a discussion of the chakra we will be focussing on. Participants then find a comfortable seat, or lie on the floor with blankets and cushions for comfort, and the meditation starts.
The meditation takes between 30 and 40 minutes, and involves being guided to a place of safety for you, before settling in and repeating mantras that are helpful and relevant to the chakra.
Then you are taken on a journey down into your imagination, to get in touch with parts deep within you. There you will have the opportunity to connect at a wider level, and release whatever concerns are holding you back.
When we get to the end of the journey, we use a beautiful singing bowl, which vibrates through all your cells and clears any remaining blockages within the body. Slowly and carefully, everyone gently brings their awareness back into the room.
A selection of herbal teas is served at the end of the evening, giving everyone a chance to ponder their experiences, and share them if they wish to.
This is an individual process, so everyone will have their own unique experience of the evening. You may see and feel vivid situations, or you may just relax into the words. You may receive help or gifts from a guide. You may become aware of information which was previously hidden from you. There is no ‘right’ way to experience this, and you will get what you need to from the evening.
No previous experience is required.
A relaxing evening which is reasonably priced and does not finish late!
"It was a wonderful experience and I would definitely recommend it to anyone needing to have the space and time to relax and look within themselves"
"Rowena created a lovely relaxed atmosphere, friendly, unintimidating, warm and non-judgemental"
"I felt very comfortable and welcomed"
"The tea and chat at the end was a very calming way to end the session, and it was nice to get to know the group"
DAY: Monday evenings for 8 weeks (timing TBC, expected September 2019)
TIME: 7:30 - 9pm
PRICE: £12, payable in advance to secure your place, or on the door (attendance not guaranteed)
VENUE: Mortlake SW14. Please contact me to confirm attendance and to receive venue details. The venue is a 4 minute walk from Mortlake train station or the 209 bus station, and 12 minutes from Barnes Bridge train station.
** Please contact me beforehand if you have not paid in advance as places are limited**